New online booking available - BOOK YOUR SAUNA TODAY!
email infoc2body@gmail.com for more available times not listed
This course is intended for those who have a background in movement/teaching OR are already working in the fitness/Rehab/movement field. This includes those in academia who have experience in pilates at their local gym or studio and are looking to change careers, create additional income part-time or someone who is simply passionate about pilates and wants to go deeper personally or learn to teach. The course is conducted over 4 weekends. Building on your industry knowledge, it teaches you to design and lead an Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs.
What you will learn:
The STOTT PILATES Five Basic Principles
Essential, Intermediate, Power workouts
Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
Effective communication and observational skills
Verbal cueing and imagery for performance enhancement and client motivation
Theory and practice of postural analysis
139 exercises plus modifications for specific body types, postural issues and conditions
How to incorporate resistance equipment to support and intensify exercises
Exercise layering related to effective program design
Workout composition for personal and group training
Dates: Mar 8 - April 15, 2024
Sessions:
Friday March 8, 12:30pm - 7:00pm
Saturday March 9, 11:00am - 4:30pm
Sunday March 10, 9:00am - 2:30pm
Friday March 22, 12:30pm - 7:00pm
Saturday March 23, 11:00am - 4:30pm
Sunday March 24, 9:00am - 2:30pm
Friday April 12, 12:30pm - 7:00pm
Saturday April 13, 11:00am - 4:30pm
Sunday April 14, 9:00am - 2:30pm
*Location : Evolution Pilates, 293 Oakland Street, South Windsor CT 06074
Cost: $1750
CEC'S 5.0
Materials: Manuals $260, Support Material guide $32.50
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac/Trapeze Table.
What you will learn:
Dates: TBD
*Location : Evolution Pilates, 293 Oakland Street, South Windsor CT 06074
The STOTT PILATES® Injuries & Special Populations (ISP) course equips you with the skills required to address a broad range of physical challenges among your clients. It is important to note that this course will NOT prepare students to diagnose or treat any specific injuries or conditions or prescribe exercises for these populations without consultation with an appropriate health practitioner (i.e. Physical Therapist, Physiotherapist, or similarly recognized health care professional).
Completion of ISP is required for full STOTT PILATES certification.
General course objectives
*Location: Evolution Pilates, 293 Oakland Street, South Windsor CT 06074
Learn to use the various Reformer components and accessories to intensify Reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over three days, this 18-hour Advanced course teaches exercises in the repertoire that require greater strength, stability, and flexibility.
What you will learn:
Continuing education credits
STOTT PILATES 1.8 CECs (18 hrs)
Dates: TBD
Friday, December 1, 12:30pm - 7:00pm
Saturday, December 2, 11:00am - 5:30pm
Sunday, December 3, 9:00am - 3:30pm
*Location : Evolution Pilates, 293 Oakland Street, South Windsor CT 06074
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.
DATES: March 23-24, 2024
Mar 23 11 am - 4:30 pm
Mar 24 9 am - 2:30 pm
*Location : Evolution Pilates, 293 Oakland Street, South Windsor CT 06074
COST: $325 PLUS MATERIALS $47.50
CEC'S: 1.0
The dynamic Total Barre® program is intended for those already working in the fields of fitness or movement. Instructors looking to bring music-inspired movement to their clients will love the 11 specially arranged and selected segments that serve as the template for each session or class.
Segments are accompanied by timed selections of music, each at a designated pace and focus on individual areas of the body or movement type.
Upon completion of the Instructor Foundation Course, participants will be able to teach the Total Barre method of exercise. Only upon the receipt of their certificate will they be entitled to identify themselves as a Total Barre Qualified Instructor.
Total Barre offers a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire.
General course objectives:
Learn creative choreography of a well-balanced Barre workout
Receive a template to effectively guide participants to modify and choreograph future workouts
Break down various movements and explore the stabilization and mobilization required to achieve them
Learn how to cue, correct and modify effectively for all populations
Experience and implement six Total Barre Foundational Principles
Participants are supplied suggested beats per minute for each segment of the workout they learn with optional music playlist
Dates: SATURDAY APRIL 6, 2024
!2 pm - 7:00 PM
*Location : Evolution Pilates, 293 Oakland Street, South Windsor CT 06074
Cost: $420 plus $75 materials
CEC'S: .7
The ZEN*GA Level 1 Mat Course will help us explore the foundational principles that make up the method and apply them to movement programs designed to help reach the desired goals. This is a seven-hour in-class training (plus one-hour break) - and some yoga or other mind-body training is highly recommended.
What you will learn:
The four ZEN*GA Mindful Movement principles
Experiential exercises on the Mat to reinforce these principles
The definition of fascia and an introduction to the new model of training termed fascial fitness
The benefits of training the neuromyofascial web
An introduction to a new field of study in the human body called biotensegrity
Exercises on the Mat that explore the Myofascial Meridians
Dates: TBA
*Location : Evolution Pilates, 293 Oakland Street, South Windsor CT 06074
Cost: $350
CEUs: .7
Download Zenga Mat Foundation registration form here.
This course is intended for those already working in the fields of fitness or movement, as well as those who are unable to devote the time required in our Comprehensive Program due to work and/or scheduling issues. Conducted over 2 weeks or 3 weekends. Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Matwork repertoire, for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.
Dates: Jan 19 – Feb 25, 2024
Friday Jan 19 1:30 PM - 7:00 PM
Saturday Jan 20 11:00 - 4:30 pm
Sunday Jan 21 9:00 am - 2:30 pm
Friday Feb 2 1:30 - 7:00 pm
Saturday Feb 3 11:00 am - 4:30 pm
Sunday Feb 4 9:00 am - 2:30 pm
Saturday 24 11:00 - 4:30 pm
Sunday Feb 25 9:00 - 2:30 pm
*Location : Evolution Pilates, 293 Oakland Street, South Windsor CT 06074
Times: Friday 1-6:30, Saturday 11-4:30, Sunday 9-2:30
Cost: $1175 with $200 in materials
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Stability Chair repertoire for personal or group training settings for a range of clients.
Dates: Jan 26 - 28, 2024
Friday January 26, 1:30pm - 7:00 pm
Saturday January 27, 1:00pm - 4:30 pm
Sunday January 28, 9:00am - 2:30 pm
*Location : Evolution Pilates, 293 Oakland Street, South Windsor CT 06074
Cost: $525 plus $75 in materials
SPRING IS HERE! LOOK AND FEEL YOUR BEST!
Powerful Duo! Join Eliza for this 90 minute myofascial release "deep dive" which explores foam rolling as a way to detoxify muscle and connective tissue, to promote healthy lymphatic drainage and better circulation--all of which are critical in the spring time to assist the body in releasing build-up and excess fluids from the winter time-- while letting the detoxifying healing properties of infrared heat help facilitate your journey! The change of seasons can often be challenging for the body and is the quintessential time to slow down and practice intentional self-care as a way to ease from one season to the next.
Eliza will guide participants through a gentle but thorough exploration of the body and share tips and tricks from Ayurveda which promote optimal transitions into springtime no matter your age, physical condition or experience level.
Please bring your own mat; foam rollers will be provided.