Come try our challenging new class designed especially for runners.  This 50-minute workout utilizes a variety of Pilates apparatus for a full-body strength and conditioning workout that will help you improve athletic performance and prevent injury.

C2 Pilates for Runners classes can help you:

•Build strength with an emphasis on core stability and power
•Improve posture and gait
•Optimize flexibility and joint mobility
•Increase breathing efficiency
•Alleviate muscle imbalances

Saturdays at 8:00 a.m.

Please call the Dedham studio at (781) 251-0501 with any questions. Class size is limited so call early to reserve your spot.

This entry was posted Tuesday, July 21st, 2009 at 8:40 am and is filed under Pilates & Athletic Conditioning, What's New. You can leave a response, or trackback from your own site.