Archive for July, 2009

Where would you like to take your Pilates this Fall?

Thursday, July 30th, 2009

What types of group classes would you be interested in for fall?(polling)

When would you like to see new group classes added?(online surveys)

C2 Pilates for Runners Class begins September 12th

Tuesday, July 21st, 2009

Come try our challenging new class designed especially for runners.  This 50-minute workout utilizes a variety of Pilates apparatus for a full-body strength and conditioning workout that will help you improve athletic performance and prevent injury.
C2 Pilates for Runners classes can help you:

•Build strength with an emphasis on core stability and power
•Improve posture and gait
•Optimize [...]