http://c2pilates.com/blog Sun, 13 Sep 2009 15:33:59 +0000 http://backend.userland.com/rss092 en THE COMMITMENT at C2 Pilates 90 days to a new you! Come to your senses and commit to yourself! Hear it.......You've heard of Pilates, why haven't you tried it? See it........Results with a plan to last. Feel it.......The change in body, attitude and confidence. Smell it.....The sweat and lots of it! Taste it.....Success in a short period of time. LIVE ... http://c2pilates.com/blog/?p=47 What types of group classes would you be interested in for fall?(polling) When would you like to see new group classes added?(online surveys) http://c2pilates.com/blog/?p=41 Come try our challenging new class designed especially for runners.  This 50-minute workout utilizes a variety of Pilates apparatus for a full-body strength and conditioning workout that will help you improve athletic performance and prevent injury. C2 Pilates for Runners classes can help you: •Build strength with an emphasis on core stability ... http://c2pilates.com/blog/?p=28 Chronic hamstring tightness affects many of us, athletes and non-athletes alike. Overuse through sports such as running, soccer, cycling and ordinary activities such as prolonged sitting at work, can cause these muscles to tighten causing hip and lower back pain. Pilates can help you alleviate the discomfort of hamstring tightness by ... http://c2pilates.com/blog/?p=25 Over the last year of training for the 2009 Boston Marathon, many people asked me about the relationship between my Pilates practice and my running. I have become almost evangelical in my support of Pilates as a key component to athletic conditioning so this is a topic I love to ... http://c2pilates.com/blog/?p=18 We are very excited to have so many new clients joining us at C2. We have added several additional Essential level group classes that will begin the week of April 6th at the C2 Dedham studio.   As always, please call the Dedham studio at (781) 251-0501 to pre-register for these ... http://c2pilates.com/blog/?p=15 C2 Pilates’ Dedham Studio is now offering small-group mat classes that incorporate a variety of light equipment including Flex-Bands, Toning Balls, and Fitness Circles. This challenging total body mat workout will help you strengthen your core as you tone abs, glutes, thighs, arms and legs. Our small mat class size of ... http://c2pilates.com/blog/?p=12 Welcome to Esprit de Core, the new C2 Pilates blog. We’re very excited about our new blog and hope that you will check back regularly to stay informed about exciting new class offerings at our Boston and Dedham studios. We will also use the blog to provide helpful information and ... http://c2pilates.com/blog/?p=8