Come try our challenging new class designed especially for runners.  This 50-minute workout utilizes a variety of Pilates apparatus for a full-body strength and conditioning workout that will help you improve athletic performance and prevent injury.
C2 Pilates for Runners classes can help you:

•Build strength with an emphasis on core stability and power
•Improve posture and gait
•Optimize [...]

We are very excited to have so many new clients joining us at C2. We have added several additional Essential level group classes that will begin the week of April 6th at the C2 Dedham studio.  
As always, please call the Dedham studio at (781) 251-0501 to pre-register for these new classes to ensure that [...]

Welcome to Esprit de Core, the new C2 Pilates blog. We’re very excited about our new blog and hope that you will check back regularly to stay informed about exciting new class offerings at our Boston and Dedham studios. We will also use the blog to provide helpful information and exercises that you can do [...]